The Empowered Women’s Guide to Pelvic Health
Understand your body, Reduce fear, Feel confident through every stage of life.
A compassionate, expert-led introduction to pelvic health - created by a women’s health physical therapist to help you better understand what your body is telling you
✔ Free download
✔ Evidence-based, approachable, and reassuring
✔ Designed for women in every stage of life
You’re Not Broken — You’re Adapting
If you’ve ever wondered:
“Is this normal?”
“Why didn’t anyone tell me this?”
“Do I just have to live with this?”
You are not alone.
Pelvic health concerns are incredibly common — yet rarely discussed. Many women live with discomfort, weakness, leakage, pain, or pressure simply because they’ve been told it’s “part of life.”
It doesn’t have to be.
This Guide Was Created to Educate, Empower, and Reassure You
Inside this free guide, you’ll learn:
What pelvic health really is — and why it matters
Common symptoms women experience (and why they’re more common than you think)
How your body adapts during pregnancy, postpartum, activity, and life transitions
Why symptoms are communication — not failure
When pelvic health physical therapy may be helpful
This guide is not about quick fixes or generic exercises.
It’s about understanding your body with clarity and confidence.
This Guide is for You If:
You’re Pregnant, postpartum, or preparing for birth
You’re active and want to move without pain or fear
You’re experiencing changes later in live
You’ve been told “everything looks normal” but you don’t feel normal
You want trustworthy, expert information — without overwhelm
Created by a Women’s Health Physical Therapist
At Viva Physical Therapy, we specialize in women’s health physical therapy and provide one-on-one, individualized care for women in Park City and beyond.
Our approach is compassionate, evidence-based, and rooted in the belief that women deserve better education, better care and better outcomes.
This guide reflects the same philosophy we bring into every session.
Download the Free guide
Enter your email below and receive instant access to
The empowered Women’s Guide to Pelvic Health
We respect your privacy. No spam. Unsubscribe anytime
👉 learn more at www.vivapt.com
Viva Physical Therapy, LLC — Disclaimer
The information provided by Viva Physical Therapy, LLC (“we,” “us,” or “our”) on this website, in print materials, and in other communications is for general informational purposes only and is not intended as medical advice. Content may include general principles, educational materials, testimonials, and illustrative examples and should not be relied upon as a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider before beginning any treatment, exercise program, or therapy.
Nothing on this site establishes a patient-provider relationship. Use of our services, scheduling of appointments, or communication with our staff does not create a medical relationship until you have been formally evaluated and accepted as a patient by a licensed provider at Viva Physical Therapy, LLC.
We strive to keep information accurate and up to date, but we make no warranties or representations about the completeness, accuracy, reliability, suitability, or availability of any information, products, or services. We are not responsible for any injury, loss, or damages that may result from reliance on the information provided.
External links and resources are provided for convenience and do not constitute endorsement. We are not responsible for the content or practices of external sites.
Patient privacy is important to us. Please refer to our Notice of Privacy Practices for details about how we collect, use, and protect health information.
By using our services or materials, you acknowledge and agree to this disclaimer. If you have questions about your care or this disclaimer, contact Viva Physical Therapy, LLC directly.
